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What is DBT?

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By: Renaissance Recovery

Medically Reviewed by: Diana Vo, LMFT

Last Updated: 7/1/2021

Authored By: Joe Gilmore

Table of Contents

Hearing the acronym, DBT, often leads to the question, “What is DBT?” You’ll find this is especially true when you’re a patient who receives this mental health treatment recommendation. Before starting a new treatment program, you must fully understand what it’s about and why you received the recommendation. In this guide, we discuss the definition of DBT, as well as how it’s practice, goals, and common questions.

What is DBT?

Dialectical behavior therapy in Orange County, CA, or DBT, is a treatment program for individuals exhibiting problems that associate with a deficit in skills. According to a report published by Advanced Biomedical Research, DBT is useful for decreasing mania intensity, depression, and executive functions of patients. When you’re thinking about the question, “What is DBT,” it means it’s a treatment for a broad range of things, including:

  • ADHD
  • Adolescents needing treatment
  • Borderline personality disorder
  • College students experiencing emotional dysregulation
  • Eating disorders
  • Substance use disorder
  • PTSD

How Dialectical Behavior Therapy in Orange County, CA is Practiced

During DBT treatment, patients receive an introduction to new skills. These skills might include emotional regulation, increased tolerance to distress, interpersonal effectiveness, and mindfulness. That way, the patient can better manage painful emotions they’re experiencing. This addiction therapy program also helps patients decrease interpersonal conflicts.

DBT requires a bond between patients and therapists. Depending on the situation, many sessions might be informal or structured talk therapy. It takes time to develop behavior changes, coping mechanisms, and self-awareness. Therefore, many therapists use flexibility and patience when approaching each step of the process.

The Goals of DBT

After patients receive an introduction to new skills, they all work together to help them achieve their goals. The underlying goal of DBT is to help patients build and develop a life that is worth living. The focus is on helping patients decrease ineffective behaviors. Those behaviors include impulsivity, self-harm, suicidality, and emotional outbursts. Patients replace those behaviors with more useful and skill-based behaviors that build positive emotions and experiences.

Common DBT Questions

Introduction to a new treatment therapy often comes with many questions. Here are common questions about dialectical behavior therapy in Orange County, CA and their answers.

  • How does it differ from other therapies? When you’re wondering, “What is DBT,” questions about how it differs from other therapies crop up. It is similar to cognitive-behavioral therapy, except it’s significantly more comprehensive. For example, if you’re experiencing little to no improvement using other therapies, it is an excellent solution.
  • Who typically receives DBT treatment? Those who have chronic or severe mental health issues (including substance use disorder) receive DBT treatment. Some common issues for this treatment include addictions, borderline personality disorder, eating disorders, post-traumatic stress disorder, and self-harm.
  • How does DBT work? Patients embrace skills, including distress tolerance, emotional regulation, interpersonal effectiveness, and mindfulness. They use these four skills to undergo four stages of treatment, including gaining control, expressing emotions appropriately, learning how to solve everyday life’s problems, and feeling complete as an individual.
  • Why was DBT designed? Initially, it was to treat individuals experiencing chronic suicidal thoughts. This symptom of borderline personality disorder was the focus.

Contact Renaissance Recovery if you have any other questions about DBT or addiction and mental health treatment programs in Orange County.

Final Thoughts: What is DBT?

Understanding the question—What is DBT—involves learning about what it treats and why patients receive this treatment recommendation. You, or someone you know, don’t have to experience issues DBT treats alone, and it might be time to reach out for help. Contact Renaissance Recovery by calling [Direct] to learn more about how DBT can help you.866.330.9449

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Diana Vo, LMFT

Diana is an addiction expert and licensed marriage and family therapist who has been in the field of mental health for over 10 years.

Joseph Gilmore

Joseph Gilmore has been in the addiction industry for three years with experience working for facilities all across the country