Evidence-based treatments are a crucial part of an addiction recovery program. One such evidence-based treatment is cognitive-behavioral therapy, which, in turn, is the basis of a dialectical behavior therapy program. Addiction therapies focus on incorporating elements of self-awareness and mindfulness, as well as stress management and emotional regulation. Many rehabilitation facilities have included practices of cognitive-behavioral therapy and dialectical behavior therapy.

What Is Dialectical Behavior Therapy?A therapist talks to a woman about dialectical behavior therapy

Dialectical behavior therapy is a treatment option that medical specialists use to treat a myriad of issues, including addiction, depression, PTSD, and other personality disorders. The skills you learn in dialectical behavior therapy help you to tolerate distress and negative emotions. You can also improve your ability to regulate your emotions and be mindful of the moment. Additionally, you learn how to communicate with other people. 

Additionally, through the dialectical behavior therapy program in Orange County, CA, you learn how to stabilize yourself when things get uncomfortable or stressful. You’re able to ground yourself and maintain your inner peace.

According to the principles of dialectical behavior therapy, our emotions, thoughts, and behaviors are all interconnected. Therefore, once you learn how to stabilize your emotional and thought processes, you will regulate your actions and stay away from drugs or alcohol.

Components of Dialectical Behavior Therapy

There are a few critical differences between cognitive-behavioral therapy and dialectical behavior therapy. In cognitive-behavioral therapy, your focus is on how your thoughts and feelings manipulate your behavior. You also work on how to build healthier thoughts and actions. Conversely, in dialectical behavior therapy, you focus on how you interact with people and how your actions affect your relationships. Then, you can work on rebuilding relationships that may have cracked or eroded due to substance abuse. 

There are two components of dialectical behavior therapy. The first is individual. In this component, you work with a therapist and talk about the past week’s relational problems. You work on the skills you need to regulate your emotions. You also work on talking out how to tolerate distress, and you talk through coping mechanisms that may help you through the everyday stress you may face. 

The second component is the group aspect. During this phase, you work with a group to learn from the experiences of the people around you and practice the social skills you’ve practiced in individual therapy. 

How Does DBT Help with Substance Abuse?

We know your main reason for attending therapy is to overcome your addiction. However, recovery looks different for each person, so DBT may not help you in the same way it helps the person next to you. However, it can help you accept yourself. You can overcome the relationship struggles that have made you feel like a failure. It also focuses on teaching you how to deal with stress and relationship problems without turning back to drugs or alcohol. 

Comprehensive Addiction Treatment 

Dialectical behavior therapy is only part of what we use to treat addiction. We will use a variety of evidence-based and holistic addiction therapy and addiction treatment programs to help you overcome your drug addiction. Addiction treatment programs and addiction therapy services in Southern California include: 

Contact Renaissance Recovery Now

Together, we can get you on the road to sobriety. Don’t you owe it to yourself to try to overcome your addiction after all this time? Contact Renaissance Recovery at 866.330.9449 to speak to one of our caring team members today.