Feelings of sadness, hopelessness, and guilt can wrack each person from time to time. However, if you are battling these symptoms for a period of over two weeks, you may be fighting the mental health condition depression. Depression symptoms normally require medications and therapy at a rehab center like Renaissance Recovery Center. However, most people in the U.S. fail to seek professional depression treatment.
National Suicide Prevention Week is an event aimed at ensuring we can all live in a community free of depression and substance abuse. Recognizing the signs of depression can enable you or your loved one to seek professional help in time. So, what are the common symptoms of this condition? Get answers today by calling Renaissance Recovery Center today at [Direct].
1. Change in Sleep Patterns
Patterns of sleep vary from one person to another. However, you can compare your past sleep patterns to the present situation to establish whether your behavior has changed. If you are sleeping less or more than before, it could be a sign of depression.
If you have a history of depression, seek immediate medical intervention when you experience any chronic sleep disturbance.
If you are always angry at the slightest provocation, it might be one of the common depression symptoms. Misplaced anger, substance abuse, risky behaviors, and emotional outbursts are signs of depression, particularly in men. On the other hand, women tend to develop self-harm tendencies, such as wrist-cutting, when facing depression.
3. Social Withdrawal
When you are depressed, you tend to shun social contexts and withdraw from communal interactions or activities. If you develop suicidal thoughts, it will be difficult for your loved ones to notice your suicide attempts when you have already isolated yourself. It would help to try resisting the tendency for social isolation when you are battling depression.
4. Changes in Weight and Appetite
Depression can have a significant impact on your appetite and weight. However, the experience varies from one person to the next. Although a few people with depression report an increase in weight and appetite, most others experience drastic appetite and weight loss.
Keep in mind that changes in eating habits can be deliberate. But if they are not intentional, depression could be the cause, so seek immediate depression treatment.
5. Burnout at Work
Depressive disorders can make you feel worn out for unusually long periods. If the burnout is not due to challenging tasks or overworking, it can be one of the less recognizable depression signs.
If you are experiencing burnout for more than a week, seek expert help. There are many different treatment options available, including:
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Group therapy
- Individual therapy
- Holistic therapy
6. Co-Occurring Anxiety and Depression Symptoms
Although there is little scientific evidence to show that anxiety causes depression, it is common for the two conditions to co-occur. Some of the most common anxiety symptoms to watch out for include restlessness, nervousness, excessive sweating, increased heart rate, panic attacks, and tremors.
Tens of millions of Americans aged 18 and above are battling anxiety. The National Suicide Prevention Week aims to educate our community about the correlation between suicide and mental health conditions like anxiety.
7. Memory Challenges
Most people find it difficult to focus, especially when facing family or financial problems. As a coping strategy, many of us suppress bad memories when struggling with depression, impairing concentration, and other memory problems worsen. Depression impacts your cognitive ability, leading to a condition known as pseudodementia.
8. Hopeless Outlook
Depression can affect the way you feel about life in general. Therefore, you need to seek professional help when feelings of worthlessness, misplaced guilt, self-hate, and loss of interest in past hobbies creep up.
Get Depression Treatment at Renaissance Recovery
At Renaissance Recovery Center, we can help you begin your recovery journey and manage your depression symptoms. From dual diagnosis treatment to mental health IOP, our services provide relief from depression symptoms. Contact Renaissance Recovery at [Direct] for more details.