Authored By: Joe Gilmore

Table of Contents

If you’ve heard of this terminology, you may have wondered — what is psychotherapy? What is experiential therapy? Therefore, it is important to understand the different types of therapies that are available to you. So let’s take a closer look.

If you’re like many Americans today, you may be struggling with a substance addiction. If this is the case, you may know that therapy is a critical component of healing. Medication-assisted treatment, as well as therapy, are used for wholesome recovery. There are several therapies such as psychotherapy, art therapy, experiential therapy, and mindfulness-based therapy that are used to help people with substance use disorder. 

What Is Psychotherapy?

Psychotherapy is a type of talk therapy because it involves the client talking to the therapist about his or her problems and issues. During therapy, the goal is to get to the core of your inner conflicts, resolve problems, learn coping strategies, and vent your feelings. Thus, through psychotherapy, people can find relief for their mental health problems.

When thinking about what is psychotherapy, it’s also good to consider why people need psychotherapy. Psychotherapy is vital for those people who need a new way of thinking. By changing their thinking, they, in turn, can influence their emotions, which helps them have better control over their behavior. This form of psychotherapy is known as cognitive-behavioral therapy (CBT). CBT works on the mind and behavior. The main goal of CBT is to help break through negative thinking and thereby change behavior. The cognitive part of your mind works on the emotional part and therefore helps you make needed changes in your behavior.

What Type Of Disorders Does Psychotherapy Work With?

Psychotherapy is helpful for many types of mental health conditions. For example, some of the conditions it’s known for helping include:

  • Generalized anxiety disorder
  • Personality disorders
  • Eating disorders
  • Trauma disorders
  • Mood disorders, such as depression and bipolar
  • Schizophrenia
  • Addictions, including drugs and alcohol

Through psychotherapy treatment, the therapist will identify the underlying cause of addictive behavior. You will work with the therapist to establish new ways of thinking and behaving as you talk through your situation.

If past trauma is a problem, then psychotherapy will help you work through painful experiences, so you don’t feel the need to numb your emotions with drugs or alcohol.

Some other types of psychotherapy that are helpful include:

Discover Healing at Renaissance

You can find healing at Renaissance Recovery. With the help of professionally trained therapists, you can find the help you need in a safe and motivating environment. Our compassionate approach provides answers for those struggling with substance abuse. We have solutions that bring you to a place of serenity and peace. By using evidence-based treatment, we help people get the help they deserve. Thus, when you begin your journey at Renaissance Recovery, you will get a customized treatment plan that ensures you find a way forward in life. Also, you will find the motivation and support needed to stick with your goals.

Our wide range of treatment programs is specially designed to cater to many different needs that our clients have. For instance, some of these programs are as follows:

Don’t let substance abuse ruin your plans in life. Now that you know the answer to — what is psychotherapy, you can find the healing you need. So seek treatment at a quality addiction treatment center by contacting us at [Direct]. We’ll walk beside you every step of the way.

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Pat C

“I owe my life and my happiness to these people. October 8th, 2019 marked two years of sobriety for me, and prior to finding Renaissance I hadn’t had 24 hours sober in nearly 20 years.”

Paige R

“Renaissance Recovery truly changed my life.”

Courtney S

” I’m grateful for my experience at Renaissance, the staff are very experienced, they gave me the hope I needed in early sobriety, and a variety of coping mechanisms that I can use on a daily basis.”

Diana Vo, LMFT

Diana is an addiction expert and licensed marriage and family therapist who has been in the field of mental health for over 10 years.

Joseph Gilmore

Joseph Gilmore has been in the addiction industry for three years with experience working for facilities all across the country