When dealing with any type of substance addiction, therapy is necessary to provide recovery. There are a variety of therapies that treat substance abuse. Cognitive behavioral therapy (CBT) is one important therapy used to help those addicted to drugs. You may have wondered —what is CBT? Let’s take a closer look at this popular therapy.
What Is CBT (Cognitive Behavioral Therapy)?
Cognitive behavioral therapy focuses on helping people resolve emotional and behavioral issues through psychotherapy. When thinking about what is CBT, you can look at it like a circular model involving your thoughts, feelings, and behavior. The foundational theory of CBT is that negative thinking influences your emotions, which leads to behavior, and that reinforces more negative thinking. The cycle continues until you get therapy and break the cycle.
How does the cycle begin? It begins when you develop harmful thinking about yourself over time. Inaccurate negative thinking often begins in childhood or youth.
For example, you may mistakenly think that people are always rejecting you, and you’re unworthy of love. This can lead you to the next phase, which is emotions, which may be sad, lonely, confused, and even angry. Next, you respond to the feelings by isolating yourself from others, becoming nervous in groups, and so on. Some people turn to drugs to numb their feelings. Others may take drugs or alcohol to loosen up around people because they feel awkward.
Before you know it, you become addicted to a substance. It can all be traced back to negative thought patterns. You may not even recognize the stream of negative thoughts that flow into your mind. However, by breaking the cycle of negative thinking, you can find freedom from addiction. This is what CBT aims to do.
How Cognitive Behavioral Therapy Works
When you consider what is CBT, you need to understand that the therapist will shine a light on the negative and false thought patterns. It may be startling to you at first, and you may have a difficult time replacing those thoughts. But through therapy and hard work, you can accomplish this goal. The therapist will not only shine a light on negative thoughts but will work to challenge and show you how false they are.
Once your thought patterns are realigned, you’ll discover your emotions will adjust also. You will feel happier and more confident. Finally, your behavior will be easier to shape the way you want.
Discover Peace of Mind at Renaissance
Find peace of mind at Renaissance Recovery with the help of our professionally trained therapists. Our multi-faceted approach provides solutions for those struggling with substance use and mental health disorders. We use evidence-based methods to guide people through treatment. By utilizing a customized treatment plan, you will craft a healthy, drug-free future that’s right for you. The team here at Renaissance Recovery is full of compassion and kindness. We treat everyone with respect and fairness. You will be encouraged to seek a brighter and healthier future.
Whether you are dealing with alcohol, heroin, painkillers, meth, cocaine, or something else, there is hope for you.
Depending on the nature of your case, you can get treatment from one or more of the following programs:
- Partial hospitalization program
- Intensive outpatient program
- Outpatient program services
- Women’s treatment program
- Men’s treatment program
- Dual diagnosis treatment
Don’t let substance abuse spoil your happiness in life. Now that you know the answer to what is CBT, you can find the help you need. Seek treatment at a quality addiction treatment center by contacting us. We’ll be with you every step of the way, reach out at 866.330.9449.