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Should You Consider No Alcohol November (Sober November)?

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Medically Reviewed By: Diana Vo, LMFT

December 7, 2023

Table of Contents

No Alcohol November involves committing 30 days to live an alcohol-free life. At the end of the month, you might realize you do not need to rely on alcohol as much as you thought. It can act as a much-needed revelation, especially for those who experience alcohol addiction.

Before we take a closer look, if you or a loved one need help with alcohol addiction treatment, Renaissance Recovery is here for you. Call today to learn more about our rehab options.

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Are you considering participating in No Alcohol November? Let’s go over some of the benefits.

Benefits of Sober November Challenge

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Taking part in a Sober November Challenge can be a good idea to people who have recognized a drinking pattern and are using alcohol more than they should. Binge drinking can lead to several health issues. Therefore, eliminating alcohol from your diet for 30 days may just be what you need to put you on the right path.

As a result of limited drinking from No Alcohol November, you will likely reap some substantial health benefits. Mental and physical health benefits from No Alcohol November include:

  • Improved moods
  • Better sleep patterns
  • Potential weight loss
  • Clearer skin

Lastly, participating in No Alcohol November can improve your liver function and even help with saving money as well. Depending on where you live, a cocktail or a glass of wine can cost anywhere from $8 to $20. This can add a substantial amount of money to a dinner or bar tab. When choosing to participate in a Sober November, and drink water or soda over an alcoholic beverage, your wallet will thank you.

Why No Alcohol November is a Great Time to Quit Drinking

When you decide it is the right decision to quit drinking, the next choice is when. People who experience alcohol addiction may think, “I need to stop drinking,” but fail to assign a goal date actually to stop. Inevitably, the weekend rolls around, or there is a stressful day at work, and temptations to drink set in. Our alcohol addiction treatment center in California believes it is important to act on our goals and not just think about them.

With the holidays approaching, many people choose to wait until after the New Year to make resolutions like Sober November. Why wait? Realistically, there will never be the perfect time to give up drinking alcohol. There will always be an event such as a friend’s birthday or a family member’s wedding that will cause you to question if it is the right time not to drink.

No Alcohol November can inspire those with alcohol addiction to make positive lifestyle changes sooner rather than later. If you find yourself dependent on alcohol, then the best time to quit drinking is now.

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Can No Alcohol November Help with Alcohol Addiction?

While No Alcohol November can shine a light on your dependency on alcohol, it is common to slip back into old ways once December 1st hits. If you are serious about overcoming an alcohol addiction, it will take more than committing to one month of sobriety. Perhaps seeking professional help is the best approach.

For instance, our alcohol addiction treatment center in California provides clients with various programs to encourage a long-lasting recovery. The addiction therapy services and programs available at Renaissance Recovery include:

Our team of certified professionals genuinely cares about your recovery. Not just through the end of November, but for the rest of your life.

Experience a Successful Sober November with Renaissance Recovery

For those who experience an alcohol addiction, participating in things like Sober November and Dry January can be the first step in recognizing there is a problem. Our alcohol addiction treatment center in California offers many tools and resources to encourage a successful life living alcohol-free. To learn more about the Sober November Challenge, contact Renaissance Recovery at 866.330.9449.



At Renaissance Recovery our goal is to provide evidence-based treatment to as many individuals as possible. Give us a call today to verify your insurance coverage or to learn more about paying for addiction treatment.

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Joseph Gilmore has been in the addiction industry for three years with experience working for facilities all across the country. Connect with Joe on LinkedIn.

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