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My Husband Is in Rehab—Now What?

picture of Joe Gilmore
Medically Reviewed By: Diana Vo, LMFT

June 28, 2024 (Originally Published)

July 3, 2024 (Last Updated)

Table of Contents

Are you having thoughts like “My husband is in rehab, and I’m feeling lost and worried”? If so and you’re wondering what to do next, you’re not alone.

This guide shows you how to cope and look after your well-being as your husband gets effective addiction treatment at rehab.

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Need help getting addiction treatment?

For same-day admission rehab, call 866.330.9449.

Ways to Cope If Your Husband is in Rehab & You Miss Him

If you’ve been thinking, “My husband is in rehab – now what”, here are some helpful ways to cope and support him during this time.

Learn about addiction

Learning about addiction and recovery helps you understand what your husband is going through. Knowledge can reduce anxiety and make you feel more empowered. There are many resources online, such as articles, books, and support group meetings, where you can learn more.

Maintain your daily routine

While your husband is in rehab, keep your daily routine as normal as possible. This helps provide stability for you and any children you might have. Keep up with work, school, and home responsibilities. Maintaining a sense of normalcy can reduce stress and make the time apart feel more manageable.

Seek support

You don’t have to go through this alone. Reach out to friends, family, or support groups for partners of people in rehab. Sharing your feelings and experiences with others who understand can be very comforting. Consider joining groups like Al-Anon or Nar-Anon, which offer support for families and friends of those struggling with addiction.

Take care of yourself

Eat well, get enough sleep, and exercise regularly. Self-care is not selfish – it’s necessary. When you feel good physically and mentally, you are better equipped to support your husband in his recovery.

Stay connected

Even though your husband is in rehab, you can still stay connected. Write letters, send emails, or talk on the phone if allowed. Express your love and support. This can help you feel less isolated and more connected during the separation.

Plan for the future

Use this time to think about your future together. Discuss with your husband what changes must be made once he returns home. Create a plan to support his recovery, such as removing alcohol or drugs from your home and finding supportive activities you can do together.

Consider professional help

Seeing a therapist can provide a safe space to talk about your feelings and challenges. Therapy can help you process your emotions, reduce stress, and develop coping strategies. Take care of your mental health so you can be the best support for your husband.

Explore new hobbies

Filling your time with new hobbies can be a great way to cope with loneliness. Try something you’ve always been interested in but never had the time for. Whether it’s painting, gardening, or taking up a new sport, engaging in enjoyable activities can lift your spirits and keep you busy.

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3 Things Your Husband’s Rehab Treatment May Consist Of

Although all addiction treatment should be personalized, it usually involves a similar approach.

1) Detox

The first step in your husband’s rehab treatment is usually detox. Detox helps his body get rid of the harmful substances he has been using. This process can take a few days to a week, depending on how long and how much he has been using drugs or alcohol. During detox, medical professionals will make sure he is safe and comfortable. They may give him medications to help with withdrawal symptoms, making the process easier and less painful.

2) Treatment

After detox, your husband will start the main part of his rehab treatment. This can include several different types of therapies:

  • MAT (medication-assisted treatment): Sometimes, doctors use special medications to help reduce cravings and withdrawal symptoms. These medications make it easier for your husband to stay sober.
  • Talk therapy and counseling: Talking with a therapist or counselor can help your husband understand why he started using substances and how to make healthier choices in the future. This therapy can be one-on-one or in a group with others in recovery.
  • Family therapy: Addiction affects the whole family, so family therapy helps everyone heal together. During these sessions, you and your husband can talk about how his addiction has impacted your lives and how you can support each other moving forward.
  • Holistic therapy: Many rehabs offer holistic therapies like yoga, meditation, and art therapy. These activities help your husband heal his mind and body more naturally.

3) Aftercare

Once the main part of rehab is done, aftercare helps your husband stay on the right path. Aftercare can include ongoing therapy, support groups, and check-ins with his rehab center. These resources provide continued support and guidance, helping him avoid relapse and stay sober.

  • Support groups: Joining support groups like AA (Alcoholics Anonymous) or NA (Narcotics Anonymous) can give your husband a community of people who understand what he is going through. These groups meet regularly and offer encouragement and advice.
  • Continued counseling: Regular sessions with a therapist or counselor help your husband work through any challenges he faces as he returns to everyday life.
  • Sober living homes: Some people find it helpful to live in a sober living home for a while after rehab. These homes provide a safe and supportive environment where your husband can continue to focus on his recovery.

Call our friendly team for expert guidance on getting addiction treatment for your husband at 866.330.9449.

Ways You Can Support Your Spouse During Rehab

Here are some ways to support your partner during rehab:

  • Stay positive: Keeping a positive attitude can make a big difference. Let your spouse know you believe in them and their ability to get better. Encouragement can boost their confidence and help them stay motivated.
  • Send letters or messages: Even if you can’t visit often, sending letters, emails, or messages shows your love and support. Share happy memories and positive thoughts, and tell them you are thinking about them. This can help them feel connected and less alone.
  • Learn about their treatment: Understanding what your spouse is going through can help you support them better. Read about the types of therapies and activities they are participating in. This way, you can have meaningful conversations and show interest in their recovery.
  • Follow the rehab’s rules: Each rehab center has rules for visitors and communication. Make sure you follow these rules to avoid causing any issues. Respecting their guidelines helps your spouse focus on their recovery.
  • Take care of yourself: Supporting your spouse is important and so is taking care of yourself. Eat well, get enough sleep, and do things you enjoy. When you are healthy and happy, you can better support your spouse.
  • Encourage healthy habits: When your spouse returns from rehab, encourage them to continue with the healthy habits they learned. This might include exercise, attending support group meetings, or practicing relaxation techniques. Join them in these activities to show your support.
  • Be patient: Recovery is a long process, and it may have ups and downs. Be patient with your spouse and understand they might need time to adjust. Offer your love and support without putting pressure on them.
  • Celebrate progress: Celebrate small achievements along the way. Whether it’s one week of sobriety or completing a therapy session, recognizing these milestones can boost your spouse’s spirits and encourage them to keep going.

How Successful Rehab Treatment Can Lead to a Lasting Marriage

Successful rehab treatment can make your marriage stronger. When your spouse gets the help they need, they can become healthier and happier. This can improve your relationship and bring you closer together. You can build a lasting and loving marriage by supporting each other, communicating well, and celebrating each step forward. Working together through tough times shows how strong your love is and can create a brighter future for both of you.

Rehab Spousal Support | FAQs

Can I see my husband if he is in rehab?

Yes, you can usually see your husband while he is in rehab, but visiting hours and policies vary by facility. It’s best to check with the rehab center for their specific rules.

When will my husband be done with rehab?

The length of rehab varies for each person, but programs typically last from 30 days to several months. The rehab center can give you an estimated timeline based on his progress.

How can I make recovery easier for my husband once he is out of rehab?

You can make recovery easier by offering support, encouraging healthy habits, and helping him avoid triggers. Joining support groups for families can also provide helpful advice and encouragement.

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Help Your Husband Achieve Lasting Recovery with Renaissance Recovery

If you need to help your husband deal with alcohol addiction or drug addiction, contact Renaissance Recovery in Huntington Beach, California.

We treat all types of addictions and mental health issues with outpatient services. This means your husband can get the help he needs without staying at a facility for a month or more. Rather than thinking, “My husband is in rehab, and I miss him”, you can help him apply skills he learns in rehab when he returns home each evening.

Treatment programs at Renaissance are personalized and include therapies like:

Help your husband beat addiction by calling our recovery experts at 866.330.9449.

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Joseph Gilmore has been in the addiction industry for three years with experience working for facilities all across the country. Connect with Joe on LinkedIn.

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