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Shaking after alcohol consumption commonly occurs in those who quit drinking after prolonged or heavy use of alcohol. Not everyone discontinuing alcohol experiences shaking from alcohol withdrawal, although it is relatively commonplace. The severity and nature of shaking from alcohol differs widely, with some people finding alcohol shaking painful or uncontrollable.
Heavy alcohol consumption leads to inflammation within the CNS (central nervous system). Shaking after alcohol may emerge as the sedative impact of alcohol diminishes, resulting in heightened brain activity. Individuals diagnosed with alcohol use disorder – the clinical term for alcoholism – may also encounter these tremors during hangover periods. Read on to learn more about alcohol and shaking.
Alcoholic Shaking
Alcoholic shaking, also known as alcoholic tremors, is a common sign of withdrawal that can present in individuals who stop or drastically decrease their intake of alcohol. Tremors most frequently manifest as alcohol withdrawal shaking hands.
The intensity of alcohol withdrawal shaking varies from person to person. While some may experience only a slight, barely perceptible alcohol hand shaking, others might endure more severe tremors that are painful and can be disruptive to functioning.
Alcohol tremors can be triggered by a variety of factors, primarily stemming from the impact of alcohol on the body and its interaction with the CNS. The main reasons for alcohol-induced shakes are the symptoms of withdrawal from alcohol and damage to the brain related to alcohol consumption.
Tremors from alcohol withdrawal occur as the influence of alcohol on the CNS diminishes, leading to a surge in activity within the central nervous system that can overwhelm the brain. This surge may result in the brain dispatching incorrect signals to the nerves controlling the hands, resulting in tremors in the hands and fingers.
Alcohol acts as a depressant of the CNS, reducing the activity of nerves in the brain and affecting neurotransmitters like GABA (gamma-aminobutyric acid) and glutamate that govern mood regulation. Consumption of alcohol leads to a decreased sensitivity of the receptors that GABA binds to, and an increased sensitivity of the receptors for glutamate. GABA serves to inhibit nerve communication, while glutamate enhances the body’s stress responses, including:
- Sweating
- Heart rate
- Shakes
- Tremors
Chronic heavy drinking conditions the brain to a perpetual state of dampened activity and to a disrupted chemical balance. As the body processes and eliminates alcohol, communication via GABA remains suppressed, while glutamate communication stays elevated, triggering an excessive amount of brain activity. This hyperactivity in the CNS can manifest as uncontrollable shaking hands alcohol, or in some cases even alcohol shaking body. These tremors can begin as early as eight hours after the last alcoholic drink, with the intensity of symptoms varying based on the volume of alcohol consumed and the frequency of consumption.
Beyond this, chronic alcohol consumption can damage the brain and central nervous system. This damage can impede the brain’s ability to communicate properly with muscles and nerves, provoking symptoms like alcohol abuse shaking hand or fingers.
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How to Stop Shaking After Drinking Alcohol
For individuals experiencing alcohol-induced shakes, achieving stability and relief is paramount. Gradually reducing or discontinuing alcohol consumption under medical supervision is recommended, while other strategies can mitigate the severity of shakes and improve overall well-being. These include:
- Hydration and nutrition: Proper hydration and nutrition can help in alleviating symptoms associated with alcohol tremors. Replenishing the body with fluids and consuming balanced, nutrient-dense meals can help stabilize blood sugar levels and correct imbalances in electrolytes.
- Supplemental support: Certain vitamins can aid in the recovery process. Vitamins in the B-complex group, especially B1 (thiamine), B3 (niacin), and B6 (pyridoxine), play key roles in neurological health and may help diminish tremors.
- Stress reduction techniques: Implementing stress reduction techniques like deep breathing exercises, meditation, or mindfulness can help soothe the CNS and decrease the frequency and intensity of tremors triggered by alcohol.
- Regular exercise: Engaging in regular exercise can reduce the intensity of alcohol tremors. Light to moderate activities like yoga, walking, or stretching can improve circulation and help calm the body.
- Medical consultation and treatment: Seeking professional medical advice can help those with severe or persistent tremors. A healthcare provider can offer personalized treatment plans and support.
Getting Help for Alcohol Dependence
Understanding when to ask for help
It’s important to acknowledge the signs of alcohol dependence, which can include strong cravings, continued use despite negative outcomes, inability to control drinking, and withdrawal symptoms like tremors.
Exploring treatment options
There are many pathways to recovery, including detox, medication, therapy, and support groups. Treatment is tailored to individual needs.
Detoxification and medical support
Detox helps safely manage withdrawal under medical supervision. Medications may be used to ease symptoms.
Counseling and behavioral therapies
Therapies like CBT, DBT, individual therapy, group therapy, and family therapy help address the root causes of addiction.
Support groups and community resources
Support groups like AA and SMART Recovery provide community and shared strategies.
Making lifestyle changes
Recovery often requires new coping skills, physical activity, and healthier routines.
Aftercare and relapse prevention
Ongoing therapy and support groups help maintain sobriety long-term.
Seeking help for alcohol dependence is a brave and life-changing decision. With the right support and treatment, anyone can recover.
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Get Help Quitting Alcohol at Renaissance Recovery
If you feel that you’re drinking too much and you need help, reach out to Renaissance for compassionate, evidence-based treatment.
We can connect you with medical detox centers so you can safely complete alcohol withdrawal before engaging in outpatient treatment at our rehab in Huntington Beach, California.
We treat alcohol addictions in an outpatient setting, allowing people to get help without leaving home for long periods. We also offer more intensive outpatient programs for those who need structured support.
You can access the following therapies:
- Talk therapies (CBT or DBT)
- Medication-assisted treatment
- Holistic interventions
- Family therapy
- Individual counseling
- Group therapy
- Aftercare and support
If you or someone you care about needs help tackling alcohol addiction, call 866-330-9449.
Sources
- https://www.ncbi.nlm.nih.gov
- https://www.ninds.nih.gov
- https://pubmed.ncbi.nlm.nih.gov
- https://news.harvard.edu
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