CBT is a common type of psychotherapy (talk therapy). Individuals work with a psychotherapist or therapist during several structured sessions. Those participating in CBT become more aware of their harmful or inaccurate thought patterns. In doing so, they can have a more unobstructed view of challenging situations and respond appropriately. In this guide, you’ll learn more about the benefits of CBT, what it is, and why patients use this form of therapy.
What is CBT?
Once you know the definition of cognitive-behavioral therapy (CBT), you can understand the benefits of CBT (cognitive-behavioral therapy). The focus of this addiction therapy is identifying and rectifying dysfunctional thinking patterns. These treatments emphasize self-awareness, actions, and emotions. This therapy also encompasses the features of therapeutic approaches, including cognitive and rational behavioral therapies.
Compared to other therapies, CBT is brief. The basis of cognitive-behavioral therapy is that our feelings and behaviors are the results of our thoughts, instead of outside stimuli or experiences. That boils down to us having a lot more control and, by changing our thoughts, we can make changes in our lives.
Why Use CBT?
Cognitive-behavioral therapy is available for treating a broad range of issues. Many therapists prefer this form of psychotherapy because it can help individuals identify and cope with challenges quickly. CBT also requires fewer sessions compared to other structured therapy sessions.
The following are examples of how CBT addresses emotional challenges:
- Developing coping skills for grief or loss
- Identification of methods for managing emotions
- Learning better communication techniques
- Learning coping techniques for life’s stressful situations
- Mental health disorder symptom management
- Mental health disorder symptom relapse prevention
- Alternative treatment when medication isn’t a viable option
Because CBT focuses on the change in thinking patterns, it’s also helpful for those who have an automatic negative response. Instead of people telling themselves things won’t work out, CBT encourages them to believe that life supports all of their decisions.
The Benefits of CBT
According to results published in Cognitive Therapy and Research, 269 studies are supporting the benefits of CBT. Those studies indicate that it’s beneficial for those who are suffering from the following problems:
- Anxiety disorders– like generalized anxiety disorder, social anxiety disorder, and panic attacks
- Substance use disorders– including alcohol use disorder and heroin use disorder
- Chronic fatigue syndrome- extreme fatigue or tiredness
- Criminal behaviors- for juvenile and adult offenders of substance abuse and violence
- Depression– major, chronic, and manic depressive disorder
- Eating disorders- like binge-eating disorder, anorexia nervosa, and bulimia nervosa
- Pregnancy complications- post-partum depression
- Schizophrenia- faulty perceptions
Patients and therapists find CBT beneficial because it’s highly engaging and holds patients accountable for their outcomes. Another benefit is that CBT centers on the idea that one’s thoughts and emotions are responsible for their feelings and behaviors. Cognitive-behavior therapy programs put these thoughts and emotions into perspective. Incorrect thinking and negative images of oneself can be corrected.
One point you must take into consideration is that CBT isn’t always a viable option for those who have a severe mental health disorder. However, it is beneficial for individuals who need to learn how to understand and accept that they’re responsible for the changes in their life. That’s an incredible benefit because it teaches individuals that, by altering their thought patterns, that produces positive outcomes.
Final Thoughts on the Benefits of CBT
Do you, a family member or friend have questions about the benefits of CBT? Once you understand what it is and its use, that helps develop a clearer picture of its benefits. No one should have to go through managing these issues alone. Contact Renaissance Recovery by calling [Direct] to learn more about CBT and how we can help.866.330.9449