Are you worried about the upcoming holidays? Maybe you have challenges with addiction issues and the holidays tend to trigger emotions and the desire to use a substance. It’s common for people with substance abuse issues to face difficulties during the holiday season. In fact, addiction during the holidays is a big problem for many. However, this problem doesn’t need to overwhelm you or hinder your joy. Here are some tips to help you to be successful when having a sober holiday season.
Plan Your Holidays
Sometimes the best intentions go awry simply because we haven’t planned for it. If you don’t have a clear-cut plan for success during the holidays, it will be much harder to achieve a sober holiday.
You can make plans to host a sober dinner party. You can arrange for games and festive activities and even a secret gift exchange to liven things up. Also, you can make a plan to decorate your home. If you put up a tree, that can be a part of the “plan.” Maybe you could make a special day out of this by inviting a few loved ones over to help you with the process. Children especially love to get involved with decorating.
Baking is another thing you can put on your calendar for the holiday season. Combine that with some cheery music and a few friends, and you have a weekend activity that will brighten your mood.
As you keep active with planning your days and weeks, you’ll soon find that the holidays have passed, and you made many great memories in the process.
Talk to Your Loved Ones About Your Addiction Concerns
Talking to those who support your goals of sobriety is helpful. Any time you can relieve your mind about things that may be bothering you, you will feel better. Your loved ones can also help you during this time by ensuring they keep a healthy environment for you. They may have suggestions and ideas too.
Practice Plenty of Self-Care During the Holidays
Taking care of yourself is crucial in times like these. Practicing self-care will ensure you maintain your health and well-being. You could do this by eating nutritiously, exercising, getting a massage, taking time for nature, and more. Be good to yourself psychologically, too, by not allowing the inner critic to bring you down.
Heed Trigger Warnings of Your Addiction
Trigger warnings often precede addiction during the holidays. Everyone has certain triggers that are unique to them. Get to know what your triggers are and strive to avoid them. If you can’t avoid them altogether, then have a plan in place to manage triggers if they arise.
Participate in Outpatient Treatment During the Holidays
An outpatient treatment program is an excellent way to overcome the stress and difficulties of the holiday season. Get in touch with a rehab treatment center to have a place to go to keep strong during this time.
Renaissance Recovery Is Here if You’re Struggling with Addiction During the Holiday
If you are concerned about the upcoming holidays and your pressing problem with addiction, don’t worry any longer. You can find relief and hope by reaching out to Renaissance Recovery. Our team of compassionate therapists is here to provide the pathway forward to a happy holiday season.
By participating in one of our evidence-based treatment programs, you will begin the journey to a brighter, healthier future. Some of the therapy treatment plans we offer include:
- Partial hospitalization rehab treatment program
- Intensive outpatient rehab treatment program
- Residential rehab treatment program
- Men’s rehab treatment program
- Women’s rehab treatment program
- Medication-assisted treatment program
Don’t let addiction ruin your holidays. You can have a joyful time this season and overcome the vice of addiction that may be holding you back in life. Reach out for help today by calling Renaissance Recovery at 866.330.9449 or completing our convenient online form. We will be there to help you through this season of sobriety.